Clik here to view.
Salmon with Grapefruit Marinade
Day 5 of a Week of Grapefruit. We all know salmon is an excellent source of omega-3s in a form easily used by our bodies which helps our hearts, our brains, our joints, and our eyes. But salmon has...
View ArticleClik here to view.
Easy Salmon Marinade
This marinade recipe was given to me by my college roommate, and it works equally well for salmon or chicken. The blend of sweet and salty make for a savory dish that I keep returning to over and...
View ArticleClik here to view.
Turkey Meatloaf
Meatloaf is an easy meal that shouts comfort food and has so many memories attached, probably for everyone. When I am at a loss for what to have for dinner, this is an easy go-to dish for me, as...
View ArticleClik here to view.
chipotle lime salmon
The weather is getting warmer, and my body is desiring light, fresh tastes. This easy salmon dish fits the bill and gives my family a boost of much needed omega-3 essential fatty acids. I can’t say...
View ArticleClik here to view.
blackberry balsamic chicken
Just a few reasons to stock up on blackberries this season…they are one of the top 10 antioxidant foods, packed with vitamins C, A, E, and K, manganese, and of course heart disease preventing,...
View ArticleClik here to view.
smoked salmon cucumbers
When on a recent trip to California, I enjoyed a delicious appetizer similar to these smoked salmon cucumbers. Once back home, I came up with this version starring the omega-3 superstar, smoked...
View ArticleClik here to view.
jerk chicken and mango skewers
When we first moved to Frisco, Texas from Snoqualmie, Washington, our kids were 1 ½ and 3 ½. We had a teeny tiny little backyard in our first house with not even one tree or shrub, no outdoor...
View ArticleClik here to view.
spaghetti squash with sausage, brussels sprouts, and apples
“Let food be thy medicine, thy medicine shall be thy food.” – Hippocrates “Abs are made in the kitchen.” “Tell me what you eat, and I will tell you who you are.” – Brillat-Savarin Good health...
View ArticleClik here to view.
Salmon with Grapefruit Marinade
Day 5 of a Week of Grapefruit. We all know salmon is an excellent source of omega-3s in a form easily used by our bodies which helps our hearts, our brains, our joints, and our eyes. But salmon has...
View ArticleClik here to view.
Easy Salmon Marinade
This marinade recipe was given to me by my college roommate, and it works equally well for salmon or chicken. The blend of sweet and salty make for a savory dish that I keep returning to over and...
View ArticleClik here to view.
Turkey Meatloaf
Meatloaf is an easy meal that shouts comfort food and has so many memories attached, probably for everyone. When I am at a loss for what to have for dinner, this is an easy go-to dish for me, as...
View ArticleClik here to view.
chipotle lime salmon
The weather is getting warmer, and my body is desiring light, fresh tastes. This easy salmon dish fits the bill and gives my family a boost of much needed omega-3 essential fatty acids. I can’t say...
View ArticleClik here to view.
blackberry balsamic chicken
Just a few reasons to stock up on blackberries this season…they are one of the top 10 antioxidant foods, packed with vitamins C, A, E, and K, manganese, and of course heart disease preventing,...
View ArticleClik here to view.
smoked salmon cucumbers
When on a recent trip to California, I enjoyed a delicious appetizer similar to these smoked salmon cucumbers. Once back home, I came up with this version starring the omega-3 superstar, smoked...
View ArticleClik here to view.
jerk chicken and mango skewers
When we first moved to Frisco, Texas from Snoqualmie, Washington, our kids were 1 ½ and 3 ½. We had a teeny tiny little backyard in our first house with not even one tree or shrub, no outdoor...
View ArticleClik here to view.
spaghetti squash with sausage, brussels sprouts, and apples
“Let food be thy medicine, thy medicine shall be thy food.” – Hippocrates “Abs are made in the kitchen.” “Tell me what you eat, and I will tell you who you are.” – Brillat-Savarin Good health...
View Article
